Achieve the SLEEK DANCER BODY that you desire as you move and groove with Jam. These moves are specifically designed to slenderize and tone your body for a sleek and sexy dancer-like appearance. Dance with Jam! Find out how much fun fitness can be! Have Fun!

Jam reveals the secrets to achieving a six-pack as she guides you and the crew through a series of simple yet effective toning exercises.You will have fun, laugh and groove to the motivating music. "I'll help you get the six-pack you've been wanting. Train with me. I'll show you how!"

Shake Shake Shake Your Body Slim in this exciting and energetic workout. Jam makes it easy to get in shape, feel good and look great. Dance with Jam! See how much fun fitness can be!

You're invited to Jam's Crunk Body Street Party! You will have an awesome time getting into shape as you dance and party with Jam and the crew! You might even forget that you are working out. Dance with Jam. See how much fun fitness can be!

Are you tired of the same old boring workout? Well, Crunk Fitness is for you! If you like to dance, then you will absolutely love this workout. Crunk Fitness is a fun, high-energy, dance-based cardiovascular workout involving basic aerobics moves done with a funky flair. Professional dance and fitness instructor, Jam, breaks down the latest moves so that even a beginner can easily pick them up and execute them with style. You'll have so much fun that you won't realize you are working out.